5k Times By Age ChartArmy physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. This 5k race pace chart provides the time at which you’ll pace each mile for running paces from 5:00 to 16:00 minutes per mile. For men, to be an above-average runner, you should be faster than 31:28 minutes. It also shows the splits for every mile. The first official Age-Graded Tables were compiled by WAVA and published by National Masters News in 1989. However, anecdotal sources online give slower times for beginners. Comparing female 5K finish times For women, to be an above-average runner, you should be faster than 37:28 minutes. Average by age and sex Age plays a part. How to use the pace calculator as a race. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79. Let's create a memorable birthday. Example: Your 10K personal best is 50 minutes. The expected number of push-ups you can do varies with your age and sex. What this tool does: Our age-grade calculator produces a score for race times. Layer each shade of purple to make your eyes pop. an equivalent open time using what is known as age factors. Now, you're gonna have to hold on here to understand the chart below, there's a lot of information there! On the left side is the US average . The truth is that a good V02 Max depends on age and gender. Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k. The quick way to see how fast you run in km and miles. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62. A marathon time prediction calculator that estimates how fast you'd No matter your age, sex, size or skill level, this calculator can . I am using the 90th percentile level in the rankings across all years from 2002 to 2018. This is the average marathon time across men of all ages. This age grade calculator uses the latest age-grading factors. Simply click on your goal finish time, and use the chart to find splits for miles 1 – 26 during the race. If you can run a 30 minute 5K, then you're faster than more than 65% of men. How to tell if your child is a fast. A good 10k time for a woman is 54:13. However, you can easily find average 5K performance times for any age/gender group with age-grade data tables for distance running. Select Unit Meters Kilometers Miles. I don't know much about 10k's but I made a basic time chart for male 5k's:. For both runners entering that first . 85: 4:15: Carlsbad 5000 Elite Men Invitational: 04/01/12: 2nd Male Finisher: 13:14. And to be among the fastest 1% you should be faster than 17:30 minutes. Use this runner's pace calculator to determine your 5k pace - or your pace per mile for a given distance. Next, measure 1 cup of distilled organic water. The following data shows the average 5K time for age and sex. What are the average 5K and 10K finish times in the UK?. Several investigations have demonstrated that running performance gradually decreases with age by using runners >25 years grouped in 5-year age brackets. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. 6 (2008) is faster than is own record in the 20-29 age category. Rob Waddell’s world record in the 30-39 age category, of 5:36. USCAA record holder for the 5K and 10K in the 55-59 and 60-64 age groups; USCAA record holder in the marathon for the 55-59 age group: 2hr 44 min; Won the USCAA age group 5K road race 12 times; USA National Cross Country Champion 50-54; USA Half Marathon 50-54, and 55-59 road racing champions; USATF Top USA Road Racing Athlete for 55-59. 2014 Race Results · 2013 Race Results · 2012 Race Results · 2011 Race Results. Average 5K Time By Age, Sex, And Ability Level. What Women Really Want A Canadian study asks a group of more than 2,800 men and women over the age of 50. The fastest 10k time ran by a woman is 29:43. They then identify the best possible time for an open athlete at every distance from 5K to the marathon. >100% = World record level > 90% = World class > 80% = National class > 70% = Regional class > 0% = An Athlete. Age division awards can be based upon chip time. 2019 National Average 5K Time by Age. This serves as the "best possible time" an athlete of that gender and age should be able to run. This calculator takes the performance of a runner of a given age group and gender, and for a specific distance provides the equivalent time and pace for a runner in a different age group and/or gender. What are good 5k and 10k times for running?. Ashford and District RRC give full permission to anyone who may like to save and use our pace chart in their running toolbox. You can few the precise numbers for each different country in the table below, together with the global average. Medicare is the secondary payer under the Working Aged provisions. Based on the individual finish times and participation rates in 1283 5K races conducted across the United States, the records of more than one million finishers were used to construct these tables. Most runners reach their fastest speed between the ages of 18 and 30. com/average-5k-time/ http://www. The scientific data reporting average 5K times for amateur runners are scant. Select your gender, event and time to calculate your age grade percentage. Using a finish time for a common race distance, calculate an 'age grade score' to allow comparisons of the result across all runners, regardless of age or gender. The rows start with 12:35 and extend all the way to 37:45, in increments of 15 seconds. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Now you know your average 5k time based on your age and gender, you will want to start training! Depending on where you are on your running journey, you may be starting from the beginning, or completing your 100th 5k run. But the BUBBLE RUN™ is like running through Willy Wonkas' factory. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. The podcasts feature a narrator, Laura, who guides you through the session, explaining when you need to run and when it's time to . This figure is derived from the official parkrun website, which lists the average time for every different country where Parkrun takes place. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Do several timed runs during your training. To be among the fastest 10% of men, you should have a finish time faster than 23 minutes. 15 minutes for women held by Tirunesh Dibaba. Find your recent 5k, 10k or marathon time and see our recommended half . The 5K race will start promptly at 7:30am. A 5K run is a great distance for a beginner. The analyst reports the times using 10-year age groupings for runners aged 20 years and over. Formula for calculating a realistic half marathon time: 5K PB x 4. These are the Best Road Races selected by the UjENA FIT Club plus associated races overall winning performances, first American finisher and winning times in 40-49, 50-59, 60-69 and 70+ age groups. The results can be a stern wake-up call - a sedentary, moderately overweight 40-year-old woman could have a fitness age of 54, for example By Anna Hodgekiss Published: 08:54 EDT, 4 November 2013. average 5k time for 50 year old male For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. i am trying to create a chart showing a bell curve of the finish times. 10 20 30 40 50 60 70 80 90 100. PLEASE NOTE: If at any time, you have . To do this, we take the runner's pace for a given distance, their age group, and their gender to find their position on the Meteor. It is a great way of comparing your own performances across various distances and also against the performances of other runners as it allows for adjustment to these factors to provide a percentage result. Factors available as Excel file. If you're running a 5K for the first . If you’re a man and older than 50 years old: A V02 max above 40 ml/kg/min is very good. The more common use of these tables involves what are called age. Find your pace on our chart to help determine how your next run will go. The average 5K running time per mile is about 13 minutes, 21 seconds for women and 11 minutes, 22 seconds for men, resulting in finish times around 41 minutes, 30 seconds and 35 minutes, 20 seconds, respectively. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. This is the average 10k time across all ages and genders. For example, a half marathon time is a much better predictor than a 5K time for marathon race pace. This is the average 2000m time across men of all ages. If races, indeed, awarded all/most of their awards on the basis of age graded times it would be. A slow pace of 3 km per hour will allow a person to finish 5K in an hour and a half. The average 5K time depends on a few factors, including age, sex, and fitness level. Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans. Average 5k Time By Age Group and Gender ; 50 to 54, 34:30, 41:20 ; 55 to 59, 37:33, 45:18 ; 60 to 64, 40:33, 45:49 ; 65 to 99, 42:59, 50:13 . You’ll find individual mile times for marathon finishes from 3 hours to 6 hours, in 15 minute increments. Average Half Marathon Time By Age, Sex, And Ability Level. 2022 5K Best Times Ranking - Best Road Races. Half Marathon Pace Chart: The Right Running Pace. As you can see times typically don't change much between the ages of 25 to 29. This is the average 5k time across men of all ages. 1) Based on the dotted red line in the chart, the AVERAGE cost per like by country appears to be $1. 2:32 5:04 10:08 25:20 30:24 50:40 5921 11,842 2:34 5:08 10:16 25:40 30:48 51:20 5844 11,688. The Race Week Registration Confirmation will include each participant's Race Number, Name, Address, Race Entered, and Age. Refer to the below chart: 5K run time range and %age of people in each range %age of people finishing 5K in a different time range (Approx for understanding only) As you can see, most of the. Simply enter any two variables – pace, time or . More information on age grading. We have male and female rowing times for all common rowing distances like 2k and 5k. Age grading is a statistical attempt to measure the relative strength of a performance for an athlete of a given age. The average Parkrun time is 30:54 minutes. 223 to get your realistic half marathon time: 1:51 h. Search results, view stats, track an athlete and submit corrections. The HRA has a $5,000 plan limit which is exhausted on August 30, 2011. The prediction will also be more accurate if you input a longer distance (e. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The Average 5K Time by Level, Age and Gender. Race Results for National Senior Games 5K on June 21, 2019. If you've done a traditional 5K, you know they can be a bit lackluster. The average half marathon time for beginners is between 2:10 and 2:25, with the average pace between 9:55 and 11:04 min/mi). The data, which appear below, come from 1,283 5K races that took place in the United States. But, you can expect to finish a 5K in roughly 30 to 40 . As a basic rule of thumb, you could say: If you’re a man and less than 50 years old: A V02 Max above 50 ml/kg/min is very good. compares world record times of runners ages 40 to 95 to estimate how much people slow down with age in races like the marathon and 5K. The average walker finishes a 5K in 45 to 60 minutes. Column 1 is age, Col 2 is the age-graded (adjusted) time of a 5k run in 30mins, Col 3 is the actual time you should be aiming for to achieve an age-graded equivalent 30 min 5k. Typically, men complete the 5k distance faster than women. Kilometers Per Hour, Miles Per Hour, Minutes Per Kilometers, Minutes Per Mile, 5k, 10k, Half Marathon, Marathon. You can prepare for a 5K run in just two months. Discover the times to travel various distances keeping the same pace. You can use an age-graded calculator , endorsed by USA Track and Field (USATF), to figure out your age-graded race time to get a comparison of how your finishing time compares with others. Can be used on both face and body. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. The pace chart does the math for you to give you an estimate of when you'll be passing each mile during the race. This is the average 5k time across all ages and genders. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes. If we compared the best 5k ever. Equivalent Running Performances. Enter the distance, choose the units, and your time in mm:ss format and hit TAB. Whether you're hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can provide . For example, if you’re a 17:30 5k runner scroll down to the 2nd chart or use the. Rate Your Runs The Running Level Calculator can show your exact level of running performance at any age. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Here is a time 5k chart I made (based off males, add about 1:30 to get . A good 2000m time for a man is 07:04. Or, just have fun - this is one of our favorite calculators. Age can influence how fast you run. 2012 Best Road Races · 5K 1st PLACE TIMES by AGE GRADED RESULT (MEN and WOMEN) Division: Time: Name: Home: Age: Sex: Age-Grade: Pace: Race: Date: Overall Winner: 15:01: Tirunesh Dibaba: Ethiopia: 26: F: 98. Running calculator: Introducing Slate's marathon time predictor, a. Don't be daunted by the distance. You can choose from preset track or road distances or specify your own. The fastest 2000m time rowed by a man is 05:35. This age grade score, given as a percentage, can even be used to compare runs over different distances. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. The average 5K finish time in the UK is 00:33:54. It is calculated by multiplying the time achieved by the age factor. For women, their average running pace per km for 5k is 8 minutes 18 seconds per kilometer. When preparing for a 5k, I would use Beginners Running Program. The score is expressed as a percentage of the world-best time for the distance for a given age and gender. The age grade calculator is a method used to identify the quality of a performance adjusted for gender, age, and distance. What Is Considered a Good Finishing Time for a 5k?. This tool combines both an age-graded calculator and a equivalent performances calculator into one. 1) No age restrictions for 5K 2) Must complete course by 9:15am (~90 minutes) or course may be shortened. The following running chart scoring is for the current Army PFT two-mile run. We have pages to calculate your pace during runs, charts to help you work out what you can run for a distance and WMA tables which tell you how your race times compare for your age. Available race distances: 1 mile; 5K (3. However, one source provides average 5K times for males and females in different age categories. It includes several short sessions during the week of only about 30. Running Calculators perform a number of functions for runners. 2018 National Average 5K Times ; 30 to 39, 40:23, 34:28 ; 40 to 49, 41:38, 35:15 ; 50 to 59, 43:55, 36:29 ; 60+, 48:26, 40:36 . i have a excel spreadsheet of 950 finishers in a 5k race. Here's a chart of the data: (Quick reminder – this data set does not include wheelchair and handbike racers and is missing a few randomly . A good 5k time for a man is 22:31. Average 10K times vary by age, sex, and fitness levels. Age-graded results allow you to compare your race times to those of other runners in the race, as well as to the standard for your age and gender. who has run numerous 5K races and races at other distances, there comes a time . Run a faster 5k: What is the average time to run a 5k?. A good 5k time for a man is 22:40. Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. This calculator shows the results of formulas by Peter Riegel and Dave Cameron. What is good 5K run time for beginners. i am unable to get the chart to work. Jones and Young identify the best times for women and men of every age. The following chart essentially replicates his findings. You can also use these view your target km and mile pace along with the equivalent speeds (in KMH and MPH) for 5km pace treadmill running. For each performance, the calculator also provides an age-graded time, which is the equivalent. Select the event (or enter the distance), enter your details and result, then press Age-grade to lookup the WMA factor. Revisions (taking into account improved performances at all ages) were released in 1991, 1994, 2006, 2010 and 2015. a half-marathon rather than a 5K). Learn more about what factors can affect your finish time and to see avg finish times by age group. Calculator Running Times 5k Running Average 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age 1 Mile Times 5k Times 10k Times 10 Mile Times Half Marathon Times Marathon Times 50k Times 50 Mile Times 100k Times 100 Mile Times. Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. I have compiled the following table. If you don't think a 5K seems possible or you don't think you have enough time or energy, this 5K schedule may help you. Age and gender equivalency table for 10k distance (10km or 6. 2000m Times By Age And Ability. And as you can imagine, a marathon time won’t be a very good race predictor to use as a one mile pace calculator! You also want to consider the race course, flat terrain vs. He used the 10 best results in each age group for one year. Average 5K winning time ; 30–39, 17:41, 5:42 ; 40–49, 18:13, 5:52 ; 50–59, 19:31, 6:17 ; 60–69, 22:36, 7:16 . If you’re a woman and less than 50 years old: A V02 max above 45. If you can run a 30 minute 5K, then you're faster than more than 70% of women. On average, the peak age for 5km time is between 20-24. I also left out 5K and 10K runs from some of the younger age groups. Most people agree that a 55-year-old running a 20:00 5k is a more impressive time than a 25-year-old running 19:00, even though the younger runner’s performance is faster in an absolute sense. 5 See the estimated race times for common race distances below based on your input values of running 10k at 06:00/KM. 5K start: 7:30 am 5k Turn-by-Turns and Pace Chart. This calculator uses track and field age-grading factors and standards from 2006/2010, together with road factors and standards from 2015 (which are maintained by Alan Jones ). 16-19 29:39 37:39; 20-24 29:27 36:22; 25-29 31:09 36:16. Calculate Running Time, Pace Chart. For male runners, the average finish time is 00:29:08 and for female runners, the average finish time is 00:38:12. Age Grade tables exist for ages 8 through 100 for all major events. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. 5K Pace chart for running intervals and treadmill speeds. Up to 50% off Hypnosis Downloads. The fastest 5k time ran by a man is 12:51. According to Naturo Doc, MSM can help get rid of cataracts and make the vision better. Next time you jump on the treadmill, add in a few 1 minute runs in your treadmill walk. A person’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3. Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. These are the BEST 100 Races in the World. The second set of pace chart breaks down marathon finish times for each different running pace, from 6 to 15 minutes per mile. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. Or, for 5K races, look up an approximation of your time in the table below. How Long Does It Take To Run A 5k? Average 5k Times By Age. You can create your own schedule or you can use one of my Beginner Running Programs. Yin Yang Chart; Tongue Clock; DAYS 47-53. (As Tolly Allen did in his article). The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. To be among the fastest 10% of women, you should have a finish time faster than 28 minutes. This is equal to a 5:16 min/km pace. The beneficiary enrolls in his employer's HRA effective January 1, 2011. Download the free pdf to keep with you during training so you can easily adjust if needed as race day approaches. 400m 600m 800m 1000m 1200m 1600m 3K 5K 8K 5 Mi 10K 15K 10 Mi 20K ½ Marathon Marathon 56 84 1:52 2:20 2:48 3:44 58 87 1:56 2:25 2:54 3:52. You can then see the target time for running 5k pace intervals from 400m up to 1600m. 5k Pace Chart Use these 5k pace charts to find your target running paces for 400m, 800m, 1km, 1200m and 1600m intervals. There is no significant decline up to age forty, and then an increasing decline thereafter. a 20:00 5k is a more impressive time than a 25-year-old running 19:00, . The average running pace per km for a 5k race is 7 minutes 4 seconds per kilometer. 5K Standards Compiled by the World Masters Association (WMA), age-grade data tables allow distance runners to compare their performance against an array of metrics, including age, gender, distance and time. Running an 18 minute 5k is very demanding and a one-size plan read more. see age-graded information for a time of 21:45 that you recently ran in a 5K . Race Time Predictor Chart. As of 2020, the current IAAF world record time is held by Kenenisa Bekele at 12:37. A normal rate between 5-6 km per hour, however, will allow one to finish 5K in 45-60 minutes. 100m Times 250m Times 500m Times 1000m Times 2000m Times 5000m Times 6000m Times 10000m Times Half Marathon Times Marathon Times. Find the variety is helps and my run times actually improved a bit. "Pace is still important and when you want to plan for the run on May 9, there's a Goal Calculator to help you figure that out," Neuschwander . This helps to give you an insight to what other people your age are running for the 5km distance. Age plays a big part in your ability to run fast. This calculator can help you determine the age and sex equivalent times for your time. The following tables show the Percentiles For Age (PFA) for Female and Male 5K finishers between the ages of 10 and 89. Simply enter any two variables - pace, time or distance - into our pace calculator below. The average running speed per mile in a 5K (5-kilometer or 3. In addition, Mikelberg noticed there was a time in . Average 5k pace by age and gender in the US. Even though benefits are exhausted, a Termination Date should not be submitted. I tried to gather as much information on 800m, 1000m, 1500m, 1 mile, 3000m, 5K and 10K races but some age categories weren’t available in the records. How Long Does It Take To Run a 5K? Guide To Average 5K Times —. Click 'Age-grade' to calculate age-grading. Use these 5k pace charts to find your target running paces for 400m, 800m, 1km, 1200m and 1600m intervals. Average 5k Time By Age · 16-19 29:39 37:39 · 20-24 29:27 36:22 · 25-29 31:09 36:16 · 30-34 31:27 38:41 · 35-39 33:44 37:21 · 40-44 32:26 38:26 · 45-49 . In 2020, the Army will still run the two-mile timed run, but it will be part of an entirely new fitness test called. Miles (5K), Miles, Miles, Miles (Half) . Average 5K Time and Pace ; 40 to 49. You can then compare your times with the average running speed! This article will explain: The difference between pace and . Advanced 5K Training Program. Here aggregate information related to Age Grading 5k. Which results in a 5k time of 35 minutes, 20 seconds for males. Warning: long post for lovers of data and talk of 5k times The graph in the picture (if you expand it) shows the average pace per mile . You may be in the same age group as a freakishly fast rower, and thus you will always be worse off. Your speed as a fraction of the men's 5 km world record: 42. A good marathon time for a man is 03:36:17. How Long Does It Take To Run a 5K? Guide To Average 5K Times. They suggest that females run, on average, at a pace of 13 minutes per mile . Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. Age Equivalent Times Calculator. 2012 5K Age-Graded Results - Best Road Races Click here for 2013 Results · 2011 Race Results Below are the age graded results from the Best Road Races winning times (overall winners plus age groups 40-49, 50-59, 60-69 and 70+). the table below gives you a good indication of how much we slow down with age across both men and women. age-graded time = athlete time * age-factor Age-grading percentage The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. This is the average 10k time across women of all ages. Lining up a 5K, 10K, half marathon or marathon PB attempt? In fact, if it's your first event, don't worry about target times at all. Average by age and sex Age plays a part when it comes to determining 5K averages, though as you can see from the chart below, some age groups. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 half. The most significant of these factors is the walking speed of a person. The following workout, see if you can do a few 1 minute runs and a few 2 minute runs. The numbers are rounded to make it easier to remember the corresponding times for your target race. the most level playing field of all, irrespective of whether the athlete is 16 or. How to Organize a 5K Race: Successful Planning Guide. Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M. Use our running pace conversion chart to determine the ideal pace to hit your target completion time for any distance, any race. Then, an age factor is identified for every age. For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon. Age and gender equivalency table for 5k distance (5km or 3. If you are a beginner, it is advisable to run a few 5K and 10K races before you start preparing for the half marathon. Giving them a mean time of 41 minutes, 30 seconds. Pace increases for younger and older runners. The fastest marathon time ran by a man is 02:01:39. This also shows a risk of comparing your score against the world’s best time. Assume we have a beneficiary who is age 66. Once you've run a few 5K races, you're probably ready to focus on cutting time . Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. 56: 4:50: Carlsbad 5000 Elite Women Invitational: 04/01/12: Overall Winner: 13:11: Dejen Gebremeskel: Ethiopia: 22: M: 97. Conceived to convert 5K times into "minutes per mile" and "miles per hour", I have generalized this to any combination of distance and time, in miles or km. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long. What is the average 5k time by age and sex? ; 50-54, 34:30, 41:20 ; 55-59, 37:33, 45:18 ; 60-64, 40:33, 45:49 ; 65-99, 42:59, 50:13 . Equivalent Running Performances. Track races tend to result in better. Men's Age-Adjusted Running Tables Select a desired race distance. Tables are based on a reference age group 35 to 39 and female gender. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. I can still kick out a sub 18 minutes in the 5K and 1. Marshall Service considers a pace of less than 8 minutes per mile “good” for men in. In general, most runners consider a good 5k finish time under 25 minutes, which means maintaining an 8-minute-mile pace. If you are a beginner and you are between 20 and 40 years old, an average good time would be 35:53, for novice 30:53, for intermediate runner 26 . Tools for runners: running pace chart. The tables can be applied to five-year age groups or. Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. To use the calculator simply enter your age, sex, distance and time. 1 Mile Times 5k Times 10k Times 10 Mile Times Half Marathon Times Marathon Times 50k Times 50 Mile Times 100k Times 100 Mile Times. that women post slower times than men. What is a 5k pace chart? A 5k pace chart, sometimes referred to as a time chart, breaks down your overall time at each mile split and provides your estimated finish time based on your running pace. The fastest 5k time ran by a man is 12:51 Factors such as age, sex, and fitness level can influence your 5K time. Elite—World Record—5K Times The average 5K time for advanced runners is under 16 minutes for men and 18 minutes for women. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. The average time to complete a 5km run varies by sex and by age. Any 40-year old who runs 10-15 mpw should crack 15:30 for a 5K within 4 months? what in the fuc-k are you . The time it takes to cover 5 kilometers depend on some factors. From the Founder of Runners World Magazine, My BEST Runs is the go-to site for runners as they search for the best races in their area and around the world. In this article, we look at the average 5K times based on age and sex, as well as. With a wide range of paces in 15 second intervals, you’ll be sure to find a close match. How Fast Would You Run A Marathon?. Enter the maximum number of push-ups you can do, and this calculator will determine your rating.